Yoga on the Road
I miss you, fellow yogis! I have been travelling through the US, doing a little teaching and a little camping, and I miss the studio and TYL community!
Keeping up a yoga practice while travelling doesn’t have to be difficult, but somehow our personal practice often takes the back burner while away from home.
I’ve learned a few tricks to maintaining your routine while away from your usual practice spot:
1. Ground yourself. Wherever you are, take a few moments each day to connect with Mother Earth and with your Self
2. Leave room for the unexpected. That moment of grounding may inspire a longer meditation or a full sun salutation. Allow yourself to explore and go with what your body and soul ask for
3. Bring your mat! Living the #vanlife requires everything I pack to be multipurpose as space is limited. My mat doubles well as a seat on the beach and a flat surface for meals. It washes easily with a hose down! Plus it takes away one excuse for not practicing
- Happy trails 🙂 looking forward to seeing you all again soon.