Schedule 2018-06-20T09:48:24+00:00

Monday

12:00-1:00 Deep Stretch & Breathe РSusan

5:15-6:00 Condensed Vinyasa – Lindsay ( *Sub -Elle)

6:05-7:05 Hips & Hamstrings – Susan

7:15-8:15 Chill Vinyasa (Music) – Beatrice

Tuesday

12:00-1:00 Yogalates with optional small weights – Bryanna

5:30 -6:30 Vinyasa – Lindsay

6:35-7:35 Back Care – Bryanna

7:40-8:40 Vinyasa Flow – Elle

Wednesday

10:00-11:15 Yoga Therapy – Simone

12:00-1:00 – Hips and Hamstrings – Susan

6:00-7:00 Detox Vinyasa – Amber

7:05-8:05 Slow Flow Vinyasa – Amber

Thursday

12:00-1:00 Vinyasa – Elle

5:30-6:30 Gentle Stretch & Restore – Jenn

6:35-7:35 Slow Flow Vinyasa (Music) – Karen (*subbed by Elle June 21*)

7:45-8:45 Vinyasa Flow (Music) – Beatrice

Friday

12:00-1:00 Gentle Hatha with Therapeutic Movements – Catherine

6:00-7:15 Restorative – Simone

Saturday

8:15-9:15 Early Slow Flow – Tanya

10:00-11:00 Hatha with Ropes – Susan

11:15-12:15 Weekend Vinyasa – Karen

12:30-1:30 Yoga Sculpt (yoga with weights) – Karen

Sunday

10:30-11:50 Hips and hamstrings – Susan

12:00-1:00 Ashtanga – Robin

1:05-2:05 Vinyasa threaded theory w/movement – Sonia

Advance sign up for classes is not required. If you are new to the studio please arrive 10 minutes ahead to fill out our waiver. See you soon!