Monday

12:00-1:00 Stretch Iyengar style – Susan – Subbed by Jenn

5:30-6:30 Iyengar elements based Hips and Hamstrings – Susan

6:35-7:40 Vinyasa – Jill – subbed by Leisha

7:45-8:45 Vinyasa – Leisha

Tuesday

12:00-1:00 Introduction to Ashtanga – Melanie

5:30 -6:30 Alignment based Hatha – Florence

6:35-7:40 Yogalates (light weights and core focus) – Bryanna

7:45-9:00 Power Vinyasa (with evening cool down) – Bryanna

Wednesday

10:00-11:30 Iyengar elements with Ropes and chair – Susan

12:00-1:00 Yogalates (with light weights & core focus) – Bryanna

5:30-6:30 Jivamukti – Kerrie

6:35-7-40 Vinyasa Flow – Fernanda –

7:45-8:45 Alignment based Hatha (with Intro Iyengar elements wall/ropes) – Ali-

Thursday

12:00-1:00 Yogalates/Barre – Susan

1:05-2:00 Gentle hatha (excellent for pre-natal) – Catherine – (On hold for four weeks)

5:30-6:30 Back Care Basics with Iyengar elements – Susan – subbed by Florence

6:35-7:45 Hatha Flow (starts with sun salutations) – Melanie – subbed by Leisha

Friday

12:00-1:00 Gentle Hatha with intro wall ropes (Downward dog pose) – Rebecca

5:45-7:00 Gentle Hatha w/Restorative elements (for a Friday night) – Simone

Saturday

9:00 – 10:00 Yoga with weights – Florence

10:00-11:00 Back Care Basics – Simone

11:05-12:00 Hatha (with intro Iyengar elements ropes/wall) – Simone

12:05-1:00 Vinyasa – Leisha

1:15-2:30 Jivamukti – Kerrie

Sunday

10:30-12:00 Iyengar elements Hips and hamstrings (with some ropes, doors open @ 10:00) – Susan

12:15-1:30 Exploring Ashtanga: Primary & Secondary series – Melanie

2:00-3:15 Hatha (with sun salutations) – Melanie

4:30-6:00 Iyengar elements Rest and Restorative (props used: bolster/blocks/blankets/straps) – Simone