Schedule 2017-10-19T10:51:56+00:00

Monday

12:00-1:00 Stretch Iyengar style – Susan

5:30-6:30 Iyengar elements based Hips and Hamstrings

6:35-7:40 Vinyasa – Leisha – cancelled Oct 16

7:45-8:45 Vinyasa – Leisha – cancelled Oct 16

Tuesday

12:00-1:00 Yogalates – Susan

5:30 -6:30 Music, Movement and Flow – Beatrice

6:35-7:40 Music, Movement and Flow – Beatrice

Wednesday

10:00-11:30 Iyengar elements with Ropes and chair – Susan

12:00-1:00 – Hips and Hamstrings – Susan

5:30-6:30 Jivamukti – Kerrie

6:35-7:40 Slow Flow Vinyasa – Amber

7:45-9:00 Vinyasa with Restorative Cool Down – Amber

Thursday

12:00-1:00 Yogalates – Susan

5:30-6:30 Stretch & Restore – Jenn

6:35-7:45 Vinyasa Flow – Karen – Cancelled Oct 19

7:50-9:00 Yin Yang Yoga – Shaun – Cancelled Oct 19

Friday

12:00-1:00 Music, Movement and Flow – Beatrice

6:00-7:00 Gentle Hatha w/Restorative elements (doors open for 5:45 class begins at 6:00) – Simone

Saturday

9:00-10:00 Yoga with weights – Florence

10:00-11:00 Back Care Basics – Simone

11:05-12:00 Hatha (with intro Iyengar elements ropes/wall) – Simone

12:10-1:05 Vinyasa – Beatrice -subbed by Susan Oct 21

1:15-2:30 Jivamukti – Kerrie

Sunday

10:30-12:00 Iyengar elements Hips and hamstrings (with some ropes, doors open @ 10:00) – Susan

12:05-1:00 Music, Movement and Flow – Beatrice

4:30-6:00 Iyengar elements Rest and Restorative (props used: bolster/blocks/blankets/straps) – Simone