On Victoria Day (May 20th) the studio will be closed. Sunday (May 19th) reduced schedule, see below under Sunday
We have both Hot and regular yoga at the Yoga Lounge. (In consideration of your fellow hot yoga practitioners, there are no in/out privileges. If you leave the room, you cannot reenter the room until the class is finished). The studio is open 15 minutes before a class till 15 minutes after a class.
Yoga and Hot Yoga Schedule
Monday
12:00 – 1:00 pm Yogalates with Carlyn
A Vinyasa based class that will strengthen your inner core and free your body.
12:00 – 1:00 pm Stretch with Susan
An Iyengar based class with modern elements.
5:30 – 7:15 pm Hatha with Susan (Level 1-2)
An Iyengar based class with modern elements.
6:00 – 7:00 pm HOT Vinyasa with Marnie
A strong, fluidly sequenced class with the extra challenge of heat. Expect to build strength, flexibility and core stability…and sweat!
7:00 – 8:15 pm HOT Detox Vinyasa Flow with Michelle
Power Vinyasa – Flowing, breathing, strengthening, sweating, twisting, balancing, rinsing, and cleansing. These energetic classes are taught to music and are optimal for students who crave a physical and meditative practice. Be inspired, let loose and flow.
7:15 – 8:30 pm Vinyasa with Marnie
An energetic, challenging and playfully sequenced class that integrates breath with movement. Build strength, flexibility and core stability.
8:30 – 9:45 pm HOT Detox Vinyasa Flow with Michelle
Power Vinyasa – Flowing, breathing, strengthening, sweating, twisting, balancing, rinsing, and cleansing. These energetic classes are taught to music and are optimal for students who crave a physical and meditative practice. Be inspired, let loose and flow.
Tuesday
12:00 – 1:00 pm Vinyasa with Lisa
A challenging flow meant to get the heart rate up and the blood flowing, this class will coordinate movement and breath for a moving meditation. The focus will be on strengthening poses followed by long stretches to ground and centre the mind and body.
NEW 12:00 – 1:00 pm HOT Power Yoga Flow with Truc
Based on the Baptiste Vinyasa sequence, power flow is challenging for all practitioners. Classes hold space for possibility and encourage all levels, from beginners to the more experienced.
5:30 – 7:00 pm Hatha with Darcie
Darcie’s goal is to make yoga accessible for everyone, regardless of flexibility, strength, weight, or age. In her classes, she invites you to slow down so you can develop greater awareness as you move through each pose. She guides you to move within your own comfortable range of motion to find ease rather than strain, fluidity instead of rigidity, and lightness in place of heaviness. Her teaching style is influenced by the Vanda Scaravelli lineage of yoga, in that she asks you to let the breath and the push-pull of the earth influence your whole body in each pose.
5:45 – 7:00 pm HOT Vinyasa with Carla
Carla’s classes focus on strength, alignment and breath. She is not bound by one style of yoga but rather draws inspiration from many variations. Carla’s classes are challenging and dynamic. She approaches yoga from a methodical perspective as she firmly believes it is a life long practice…so what’s the rush!
7:05 – 8:20 pm Vigorous Vinyasa with Briana
Briana offers an athletic practice through playful and innovative sequencing synchronized with the breath to build both heat and relaxation. You will strengthen, tone and lengthen your muscles while experiencing stillness, calm and focus of the mind. Please bring any questions, postures you wish to explore or requests to Briana prior to class.
7:00 – 8:15 HOT Hatha Flow with Marah
Set your Fall/Winter routine in motion with a sense of renewal and rejuvenation in this vigorous, detoxifying class, which includes eucalyptus oil infusion to open the nasal passages and relieve stress. In this class, Marah begins and ends the practice with mindful meditation and asks that you focus on letting go of obligations, distractions and negative thoughts. Her teaching style is light and humorous with attention to alignment and connection with each and every student. So get out of the chilly weather, and into our cozy hot room to renew, refresh, and relax in this playful and progressive practice.
8:15 – 9:30 pm HOT Yoga for Athletes with Sofie
Designed to supplement the training routines of athletes looking for variety in their workouts. This class builds strength, power, and endurance through a whole body workout. Taught by a former NCAA Division 1 and Canadian national team athlete dedicated to challenging students, ultimately taking their athletic passions to the next level. Come prepared to sweat and smile. Fun music, athletic atmosphere, and one of the most satisfying yoga workouts in the city! All levels welcome. Flexibility not required. Positive attitude recommended.
NEW 8:30 – 9:30 pm Vinyasa with Alison
This moderately paced Vinyasa class links breath and movement to create a beautiful balance of softness and strength in the body. Creative sequencing set to music allows for a meditative flow, while modifications and hands-on assists are offered to accommodate all levels
Wednesday
10:00 – 11:30 am Hatha with Susan (Level 1-2)
An Iyengar based class with modern elements.
12:00 – 1:00 pm Yogalates with Carlyn
A Vinyasa based class that will strengthen your inner core and free your body.
12:00 – 1:15 pm Hatha with Karen
Karen teaches a traditional Hatha class that focuses on alignment and breath. Attention is also brought to meditation and philosophy. Her classes encourage you take a step away from the external world and work from the inside encouraging peace and balance. She has studied with teachers such as Yogi Vishvketu and Margot Kitchen. Karen continues to study with senior Iyengar teacher Mahyar Raz in Toronto.
1:15 – 2:15 pm Hatha with Simone
A slow moving class that places ones awareness on their breath and body alignment. Designed to build muscle memory and strength within ones body.
4:30 – 5:30 pm Gentle Hatha with Rebecca
Learn basic postures in this safe and nurturing yoga class. Learn to challenge yourself while listening to your body and incorporating the breath. When you leave this class you will feel relaxed, centered, and renewed.
5:30 – 6:30 pm HOT Power Vinyasa with Julie
An intense Vinyasa flow class with unique sequencing.
5:30 – 7:00 pm Restorative with Simone
6:30 – 7:45 pm HOT Yoga for Athletes with Sofie
Designed to supplement the training routines of athletes looking for variety in their workouts. This class builds strength, power, and endurance through a whole body workout. Taught by a former NCAA Division 1 and Canadian national team athlete dedicated to challenging students, ultimately taking their athletic passions to the next level. Come prepared to sweat and smile. Fun music, athletic atmosphere, and one of the most satisfying yoga workouts in the city! All levels welcome. Flexibility not required. Positive attitude recommended.
7:15 – 8:30 pm Vinyasa with Marnie
An energetic, challenging and playfully sequenced class that integrates breath with movement. Build strength, flexibility and core stability.
8:00 – 9:15 pm HOT Vinyasa Flow with Jackie
Jackie loves teaching yoga and is very passionate about helping you to discover the pose for your body. While using the breath as your guide, she will help you focus on the correct alignment and will provide alternatives to each posture based on your abilities. Exploring alternative postures is important particularly when one is new to yoga or may have flexibility or other limitations. Her ‘enjoy the journey’ philosophy will take you into the depth of each posture using your own body signals to feel the pose. Staying connected with your body will ensure you do not work beyond your compassionate edge. The content of her classes provide breath work , floor standing and core work. There is always a meditative feel and thus we close with a balanced practice.
Thursday
12:00 – 1:00 pm Back Care Basics with Susan
An Iyengar based class with modern elements.
12:00 – 1:00 pm HOT Vinyasa with Jackie
Jackie loves teaching yoga and is very passionate about helping you to discover the pose for your body. While using the breath as your guide, she will help you focus on the correct alignment and will provide alternatives to each posture based on your abilities. Exploring alternative postures is important particularly when one is new to yoga or may have flexibility or other limitations. Her ‘enjoy the journey’ philosophy will take you into the depth of each posture using your own body signals to feel the pose. Staying connected with your body will ensure you do not work beyond your compassionate edge. The content of her classes provide breath work , floor standing and core work. There is always a meditative feel and thus we close with a balanced practice.
5:30 – 6:45 pm HOT Core Flow with Kristen
Moves at a controlled gentle pace that will give strength to your body and mind.
5:30 – 6:45 pm Hatha with Darcie
Darcie’s goal is to make yoga accessible for everyone, regardless of flexibility, strength, weight, or age. In her classes, she invites you to slow down so you can develop greater awareness as you move through each pose. She guides you to move within your own comfortable range of motion to find ease rather than strain, fluidity instead of rigidity, and lightness in place of heaviness. Her teaching style is influenced by the Vanda Scaravelli lineage of yoga, in that she asks you to let the breath and the push-pull of the earth influence your whole body in each pose
6:45 – 8:00 pm HOT Easy Vinyasa with Kristina (Kristen teaches on May 16th)
This playful and energetic flow class for students of all levels focuses on alignment, balance, flexibility and core strength. Each class begins and ends with meditation, while linking breath with movement throughout. A variety of music is played to complement the flow of each dynamic class sequence.
7:00 – 8:15 pm Vinyasa with Briana
Briana offers an athletic practice through playful and innovative sequencing synchronized with the breath to build both heat and relaxation. You will strengthen, tone and lengthen your muscles while experiencing stillness, calm and focus of the mind. Please bring any questions, postures you wish to explore or requests to Briana prior to class.An energetic, challenging and playfully sequenced class that integrates breath with movement. Build strength, flexibility and core stability.
NEW 8.15-9.30 pm HOT Yoga for Athletes with Sofie
Designed to supplement the training routines of athletes looking for variety in their workouts. This class builds strength, power, and endurance through a whole body workout. Taught by a former NCAA Division 1 and Canadian national team athlete dedicated to challenging students, ultimately taking their athletic passions to the next level. Come prepared to sweat and smile. Fun music, athletic atmosphere, and one of the most satisfying yoga workouts in the city! All levels welcome. Flexibility not required. Positive attitude recommended.
Friday
11:00 – 12:00 pm Gentle Hatha with Rebecca
A gentle and meditative Hatha class with an emphasis on breath and centering.
12:00 – 1:00 pm Vinyasa with Alison
This moderately paced Vinyasa class links breath and movement to create a beautiful balance of softness and strength in the body. Creative sequencing set to music allows for a meditative flow, while modifications and hands-on assists are offered to accommodate all levels.
12:00 – 1:00 pm HOT Vinyasa Flow with Lisa (She teaches this class May 3,10.17, after that Sofie will teach)
A challenging flow meant to get the heart rate up and the blood flowing, this class will coordinate movement and breath for a moving meditation. The focus will be on strengthening poses followed by long stretches to ground and centre the mind and body.
5:30 – 6:45 pm Hatha with Lesley
A gentle Hatha class that will relax and refresh the body and mind.
6:00 – 7:15 pm HOT Detox Flow with Michelle
Power Vinyasa – Flowing, breathing, strengthening, sweating, twisting, balancing, rinsing, and cleansing. These energetic classes are taught to music and are optimal for students who crave a physical and meditative practice. Be inspired, let loose and flow.
NEW 6:45 – 8:00 pm Rest and Restore with Simone
A therapeutic yoga designed to initiate a relaxation response within the body. Each pose should feel comfortable as the body is supported by props and allowed to stretch passively through positioning gravity and body weight. Unlocking the body’s ability to heal and rest and repair.
Saturday
9:30 – 11:00 am Hatha Yoga with Susan (ALL LEVELS)
A hatha class with Iyengar elements.
11:00 – 12:00 am Pre-natal with Meg
Prenatal yoga is a slowed-down, breath focused class that will improve your strength and flexibility. It will help you deal with stress, and prepare you for giving birth. Mamas-to-be of all stages are welcome (even future-expectant-mamas, and papas and friends too!) and they are encouraged to take advantage of this safe space to discuss what you’re experiencing and share this with other mamas-to-be.
11:00 – 12:00 am HOT Detox Vinyasa Flow with Michelle
Power Vinyasa – Flowing, breathing, strengthening, sweating, twisting, balancing, rinsing, and cleansing. These energetic classes are taught to music and are optimal for students who crave a physical and meditative practice. Be inspired, let loose and flow.
12:00 – 1:30 pm Hatha with Carlyn
A gentle, therapeutic stretch Hatha class that will get your prana flowing and awaken your spirit.
Time Change 12:15 – 1:15 pm HOT Detox Vinyasa Flow with Michelle
Power Vinyasa – Flowing, breathing, strengthening, sweating, twisting, balancing, rinsing, and cleansing. These energetic classes are taught to music and are optimal for students who crave a physical and meditative practice. Be inspired, let loose and flow.
1:30 – 3:00 pm Vigorous Vinyasa with Sofie
Enliven every cell in your body in this sweaty vigorous class set to great tunes. Expect challenging and creative vinyasa sequences that will invigorate and open your body. Some yoga philosophy and more intermediate postures will be woven into this class.
Sunday
9:00 – 10.45 am Hatha Yoga with Susan (level 1-2)
An Iyengar based class with modern elements.
10:45 – 12:00 am Balance Flow Vinyasa with Chioma
A challenging level I/II vinyasa practice with creative sequences, a focus on alignment and an adventurous spirit. Bring an open mind and we’ll work on building strength and flexibility in your body.
10:30 – 11:45 am HOT Yoga 25 (25 poses/repeated) with Sarah Jane
This class focuses on long holds, balance, and mindfulness. Set to soothing music, each pose is repeated twice allowing for recognition of body mechanics, discipline, and improvement. Welcomes all ages and levels.
12:00 – 1:00 pm Hatha with Iyengar elements with Karen
Karen teaches a traditional Hatha class that focuses on alignment and breath. Attention is also brought to meditation and philosophy. Her classes encourage you take a step away from the external world and work from the inside encouraging peace and balance. She has studied with teachers such as Yogi Vishvketu and Margot Kitchen. Karen continues to study with senior Iyengar teacher Mahyar Raz in Toronto.
12:00 – 1:15 pm HOT Yoga for Athletes with Sofie
Designed to supplement the training routines of athletes looking for variety in their workouts. This class builds strength, power, and endurance through a whole body workout. Taught by a former NCAA Division 1 and Canadian national team athlete dedicated to challenging students, ultimately taking their athletic passions to the next level. Come prepared to sweat and smile. Fun music, athletic atmosphere, and one of the most satisfying yoga workouts in the city! All levels welcome. Flexibility not required. Positive attitude recommended.
1:00 – 2:30 pm Power Vinyasa with Megan Marie
2:30 – 3:30 pm Beginner Hatha with Katrine
New to Yoga? Haven’t taken a class in a long time? Or need more one on one attention?
The intention of this class is to improve your yoga foundations. Proper alignment & step by step instruction of yoga fundamentals. A blend of the practical knowledge of the poses in the classical Indian tradition of Hatha Yoga where mind, body & spirit connect. All welcome!
3:30 – 4:30 Vinyasa with Kristina
This playful and energetic flow class for students of all levels focuses on alignment, balance, flexibility and core strength. Each class begins and ends with meditation, while linking breath with movement throughout. A variety of music is played to complement the flow of each dynamic class sequence.
4:00 – 5:15 pm HOT Hatha Evolution with Chioma
Set the tone for the new week with a hatha class that is all about mind-body integration. Playing with the shapes of asanas, successive repetitions of variations on the same pose help you get deeper, stronger and more connected. Build the foundations of your practice while exploring new challenges and opportunities for growth.
4:30 – 6:00 pm Restorative with Jane
In this relaxation practice props are used to support the body in all positions, aiding to the release of deeply held tension. The focus is on breath, comfort and moving slowly into restful postures. Jane has been teaching this class since 2006. Her gentle voice creates an atmosphere of deep relaxation and healing for the body and mind.
5:30 – 6:30 pm HOT Power Hour with Briana
“Hot Power Hour – a flowing, challenging, athletic practice synchronized with your breath. With innovative and fun sequencing changed weekly, you can expect a fun workout followed by a deeply relaxing savasana in our hot studio”
6:15 – 7.30 pm Gentle Hatha with Rebecca
Learn basic postures in this safe and nurturing yoga class. Learn to challenge yourself while listening to your body and incorporating the breath. When you leave this class you will feel relaxed, centered, and renewed.
Sunday May 19th
9:00 – 10.45 am Hatha Yoga with Susan (level 1-2)
An Iyengar based class with modern elements.
10:45 – 12:00 am Balance Flow Vinyasa with Chioma
A challenging level I/II vinyasa practice with creative sequences, a focus on alignment and an adventurous spirit. Bring an open mind and we’ll work on building strength and flexibility in your body.
12:00 – 1:00 pm Hatha with Iyengar elements with Karen
Karen teaches a traditional Hatha class that focuses on alignment and breath. Attention is also brought to meditation and philosophy. Her classes encourage you take a step away from the external world and work from the inside encouraging peace and balance. She has studied with teachers such as Yogi Vishvketu and Margot Kitchen. Karen continues to study with senior Iyengar teacher Mahyar Raz in Toronto.
12:00 – 1:15 pm HOT Yoga for Athletes with Sofie
Designed to supplement the training routines of athletes looking for variety in their workouts. This class builds strength, power, and endurance through a whole body workout. Taught by a former NCAA Division 1 and Canadian national team athlete dedicated to challenging students, ultimately taking their athletic passions to the next level. Come prepared to sweat and smile. Fun music, athletic atmosphere, and one of the most satisfying yoga workouts in the city! All levels welcome. Flexibility not required. Positive attitude recommended.
1:00 – 2:30 pm Power Vinyasa with Megan Marie
2:30 – 3:30 pm Beginner Hatha with Katrine
New to Yoga? Haven’t taken a class in a long time? Or need more one on one attention? The intention of this class is to improve your yoga foundations. Proper alignment & step by step instruction of yoga fundamentals. A blend of the practical knowledge of the poses in the classical Indian tradition of Hatha Yoga where mind, body & spirit connect. All welcome!
3:30 – 4:30 Vinyasa with Sofie
This playful and energetic flow class for students of all levels focuses on alignment, balance, flexibility and core strength. Each class begins and ends with meditation, while linking breath with movement throughout. A variety of music is played to complement the flow of each dynamic class sequence.
4:30 – 6:00 pm Restorative with Elaine
In this relaxation practice props are used to support the body in all positions, aiding to the release of deeply held tension. The focus is on breath, comfort and moving slowly into restful postures. Jane has been teaching this class since 2006. Her gentle voice creates an atmosphere of deep relaxation and healing for the body and mind.