Flu Buster Ginger Tea

2015-11-19T23:57:44+00:00

With the cold weather comes flu symptoms that can wreak havoc on our daily lives. This simple tea is filled with flu-fighting superfoods to help you get back on your feet in no time. Ginger

Flu Buster Ginger Tea 2015-11-19T23:57:44+00:00

Olessia’s Ashtanga Flow

2015-11-18T01:25:06+00:00

Today in Olessia's 7pm Ashtanga Flow class she focused on strengthening the core through technical alignments and long holds. She focused on strengthening the abdominal muscles. But her climatic pose was locust pose or Shalabhasana-

Olessia’s Ashtanga Flow 2015-11-18T01:25:06+00:00

“Yoga was My Saving Grace”

2015-11-14T18:12:19+00:00

I stumbled upon this recent publication in the Journal of the American Psychiatric Nurses Association and thought to share it with you all. As you know all around the world women practice gentle and Hatha

“Yoga was My Saving Grace” 2015-11-14T18:12:19+00:00

A Tribute to Dr. Shamek Pietucha

2015-10-20T21:41:22+00:00

It is with shock and sad hearts that The Yoga Lounge learned of the sudden passing of one of our own students, Dr. Shamek Pietucha. Shamek's passion for yoga brought him to India, where he

A Tribute to Dr. Shamek Pietucha 2015-10-20T21:41:22+00:00

2015-10-17T17:38:18+00:00

Tanya recommends this book, Ashtanga Yoga Practice and Philosophy by Gregor Maehle. She likes it because it talks about the cycle of the breath and how it moves the flow of yoga naturally. Come to

2015-10-17T17:38:18+00:00

Salamba Sirsasana is Supported HeadStand

2015-10-17T17:08:37+00:00

Today at the end of Kristina class everybody got on their head and remained on the king of poses, Supported HeadStand (Salamba Sirsasana), for a few breaths. The wall came very handy to deepen the

Salamba Sirsasana is Supported HeadStand 2015-10-17T17:08:37+00:00

What does it mean to practice Kung Fu?

2015-10-13T22:23:25+00:00

 "Originally, to practice Kung Fu did not just mean to practice Chinese martial arts. Instead, it referred to the process of one's training - the strengthening of the body and the mind, the learning and

What does it mean to practice Kung Fu? 2015-10-13T22:23:25+00:00

We’re on Instagram!

2015-10-12T23:19:23+00:00

Follow us on #Instagram to keep up to date with classes, teachers, and promotions! Check us out here. Olessia teaches her students technique throughout her classes molding them into better yogis. Learn how to do

We’re on Instagram! 2015-10-12T23:19:23+00:00