Prenatal Yoga

2017-02-01T20:47:30+00:00

Breathe. Bellies. Babies! 'I am born connected. I am born remembering rivers flowing from my mothers body into my body'.     Carrying life is one of the greatest ways to become both grounded and

Prenatal Yoga 2017-02-01T20:47:30+00:00

Gentle Yoga

2017-02-01T20:48:53+00:00

Welcome to Thursday's Blissful Gentle Yoga class offered by Catherine! Our class runs each week, from 1:10-2pm. No experience with either yoga or meditation is necessary. Catherine uses many comfy props to offer poses and guidance

Gentle Yoga 2017-02-01T20:48:53+00:00

The winter solstice and associated practices

2016-12-21T09:44:35+00:00

Today is the shortest day of the year, which means the longest night. The winter solstice is a time of darkness, where we must work to encourage the Sun back to his Mother, the Sky.

The winter solstice and associated practices 2016-12-21T09:44:35+00:00

The Oak Moon and your practice

2016-12-14T21:58:06+00:00

The December full moon, that is closest to the winter solstice, is called the Oak Moon. The oak leaf has long represented the male aspect. It is a full, cold, bright moon, to dream of

The Oak Moon and your practice 2016-12-14T21:58:06+00:00

Sundays…

2016-03-06T22:10:52+00:00

Every Sunday at around four o'clock a sinking feeling hits all of us in the stomach- the weekend has come to an end. You begin to mentally prepare for your early morning Monday commute and

Sundays… 2016-03-06T22:10:52+00:00

Raw Chocolate Balls recipe

2016-03-06T21:35:50+00:00

Here is a recipe for raw chocolate balls that has been passed down to us today. It looked so good we just had to share it with you guys! You will need: Raw chocolate paste,

Raw Chocolate Balls recipe 2016-03-06T21:35:50+00:00

Did You Remember to Bring Your Ego?

2016-02-27T19:56:02+00:00

Do you ever walk into a yoga class, you've got your new Lulus on, you show up wearing some fresh Nikes and let's be honest you think you look pretty damn good. We've all been

Did You Remember to Bring Your Ego? 2016-02-27T19:56:02+00:00

Tonight 8pm HOT Yoga for Athletes Cancellation

2016-02-02T16:31:39+00:00

Hello Fellow Yogis! Tonight's Hot Yoga for Athletes is CANCELLED tonight at 8pm. We wish Sofie all the best at her Med school interviews. Tomorrow's 7pm Hot yoga for athletes will be subbed by Melissa

Tonight 8pm HOT Yoga for Athletes Cancellation 2016-02-02T16:31:39+00:00

Featuring teacher: Florence with love beyond yoga

2015-11-21T18:30:44+00:00

Born and raised in France from the Polish origins, Florence started her athletic life style with gymnastic from early childhood. She started practicing yoga over 10 years ago when she first moved to Toronto. To

Featuring teacher: Florence with love beyond yoga 2015-11-21T18:30:44+00:00