The doshas are a notion of bio elements in Ayurveda medicine, often described as a type of complimentary or alternative study. The three doshas- Vata, Pitta, and Kapha- are derived from the five elements. Also known as mind-body types, the doshas
Welcome to Thursday's Blissful Gentle Yoga class offered by Catherine! Our class runs each week, from 1:10-2pm. No experience with either yoga or meditation is necessary. Catherine uses many comfy props to offer poses and guidance
Today is the shortest day of the year, which means the longest night. The winter solstice is a time of darkness, where we must work to encourage the Sun back to his Mother, the Sky.
The December full moon, that is closest to the winter solstice, is called the Oak Moon. The oak leaf has long represented the male aspect. It is a full, cold, bright moon, to dream of
The Wisdom of Winter and the Yield to the Spring Equinox In the depths of winter, the earth rests, lying dormant awaiting the warmth and nutrients required for growth. Each seed hidden in the earth
Here is a recipe for raw chocolate balls that has been passed down to us today. It looked so good we just had to share it with you guys! You will need: Raw chocolate paste,
Do you ever walk into a yoga class, you've got your new Lulus on, you show up wearing some fresh Nikes and let's be honest you think you look pretty damn good. We've all been
Hello Fellow Yogis! Tonight's Hot Yoga for Athletes is CANCELLED tonight at 8pm. We wish Sofie all the best at her Med school interviews. Tomorrow's 7pm Hot yoga for athletes will be subbed by Melissa