The Fall Equinox

2017-10-07T12:09:15+00:00

The fall equinox just passed. The time of year when there is equal amount of day and night. The world is in balance, as it is during the spring equinox. The fall differs though, as

The Fall Equinox 2017-10-07T12:09:15+00:00

Vanlife Yoga

2017-07-25T19:45:58+00:00

Yoga on the Road I miss you, fellow yogis! I have been travelling through the US, doing a little teaching and a little camping, and I miss the studio and TYL community! Keeping up a

Vanlife Yoga 2017-07-25T19:45:58+00:00

Celebrating the summer solstice

2017-06-20T12:16:20+00:00

The longest day of the year! The summer solstice is a special celebration, of love and peace, happiness and light. It is the day that we have the most light in our lives of the

Celebrating the summer solstice 2017-06-20T12:16:20+00:00

Mindfulness part three: Secrets to Keeping Your Mind Happy

2017-04-20T13:10:24+00:00

This is our final blog for the three part mindfulness series! Here are five quick tips to keep your mindful meditation practice on point 1. Watch your mind for 5 minutes. Just breathe and allow

Mindfulness part three: Secrets to Keeping Your Mind Happy 2017-04-20T13:10:24+00:00

Mindfulness part two: Goal Setting

2017-04-13T11:54:48+00:00

1. Know thyself. To set your goals, dig deep to find what you are passionate about. Your goals are your own! They must have meaning for YOU: -identify your core values -what difference do you

Mindfulness part two: Goal Setting 2017-04-13T11:54:48+00:00

Mind-full Meditation part 1

2017-04-06T14:26:30+00:00

Do you worry? Do your problems feel like they are taking over your life at times? In the short term, worrying makes the brain feel good- at least you're doing something about your problems! But

Mind-full Meditation part 1 2017-04-06T14:26:30+00:00

The Yoga Lounge community grows!

2017-03-15T16:19:45+00:00

We are happy to announce that our teacher Catherine welcomed a baby boy in February! The studio team has expanded again :) Our newest littlest yogi came into this world at a healthy 10 pounds

The Yoga Lounge community grows! 2017-03-15T16:19:45+00:00

Schvitz it out!

2017-03-02T15:20:37+00:00

The benefits of heat for our bodies and souls: a good schvitz can do wonders! A sauna, a steam room, a good sweat session all work to eradicate toxins from the body. In my own

Schvitz it out! 2017-03-02T15:20:37+00:00

The Benefit of Inversions

2017-02-23T12:54:58+00:00

How do inversions benefit us? All the evidence points to one principal; they upend one’s relationship to gravity. Gravity has a profound effect on the physiological processes of the human body. Gravity slowly but surely

The Benefit of Inversions 2017-02-23T12:54:58+00:00

The Studio and Your Dosha (QUIZ inside!)

2017-02-01T20:57:38+00:00

The doshas are a notion of bio elements in Ayurveda medicine, often described as a type of complimentary or alternative study.  The three doshas- Vata, Pitta, and Kapha- are derived from the five elements. Also known as mind-body types, the doshas

The Studio and Your Dosha (QUIZ inside!) 2017-02-01T20:57:38+00:00