Vanlife Yoga

2017-07-25T19:45:58+00:00

Yoga on the Road I miss you, fellow yogis! I have been travelling through the US, doing a little teaching and a little camping, and I miss the studio and TYL community! Keeping up a

Vanlife Yoga 2017-07-25T19:45:58+00:00

Celebrating the summer solstice

2017-06-20T12:16:20+00:00

The longest day of the year! The summer solstice is a special celebration, of love and peace, happiness and light. It is the day that we have the most light in our lives of the

Celebrating the summer solstice 2017-06-20T12:16:20+00:00

Mindfulness part three: Secrets to Keeping Your Mind Happy

2017-04-20T13:10:24+00:00

This is our final blog for the three part mindfulness series! Here are five quick tips to keep your mindful meditation practice on point 1. Watch your mind for 5 minutes. Just breathe and allow

Mindfulness part three: Secrets to Keeping Your Mind Happy 2017-04-20T13:10:24+00:00

Mindfulness part two: Goal Setting

2017-04-13T11:54:48+00:00

1. Know thyself. To set your goals, dig deep to find what you are passionate about. Your goals are your own! They must have meaning for YOU: -identify your core values -what difference do you

Mindfulness part two: Goal Setting 2017-04-13T11:54:48+00:00

Mind-full Meditation part 1

2017-04-06T14:26:30+00:00

Do you worry? Do your problems feel like they are taking over your life at times? In the short term, worrying makes the brain feel good- at least you're doing something about your problems! But

Mind-full Meditation part 1 2017-04-06T14:26:30+00:00

The Yoga Lounge community grows!

2017-03-15T16:19:45+00:00

We are happy to announce that our teacher Catherine welcomed a baby boy in February! The studio team has expanded again :) Our newest littlest yogi came into this world at a healthy 10 pounds

The Yoga Lounge community grows! 2017-03-15T16:19:45+00:00

Schvitz it out!

2017-03-02T15:20:37+00:00

The benefits of heat for our bodies and souls: a good schvitz can do wonders! A sauna, a steam room, a good sweat session all work to eradicate toxins from the body. In my own

Schvitz it out! 2017-03-02T15:20:37+00:00

The Benefit of Inversions

2017-02-23T12:54:58+00:00

How do inversions benefit us? All the evidence points to one principal; they upend one’s relationship to gravity. Gravity has a profound effect on the physiological processes of the human body. Gravity slowly but surely

The Benefit of Inversions 2017-02-23T12:54:58+00:00

The Studio and Your Dosha (QUIZ inside!)

2017-02-01T20:57:38+00:00

The doshas are a notion of bio elements in Ayurveda medicine, often described as a type of complimentary or alternative study.  The three doshas- Vata, Pitta, and Kapha- are derived from the five elements. Also known as mind-body types, the doshas

The Studio and Your Dosha (QUIZ inside!) 2017-02-01T20:57:38+00:00

Prenatal Yoga

2017-02-01T20:47:30+00:00

Breathe. Bellies. Babies! 'I am born connected. I am born remembering rivers flowing from my mothers body into my body'.     Carrying life is one of the greatest ways to become both grounded and

Prenatal Yoga 2017-02-01T20:47:30+00:00