Strength, Resilience and Pain

Every year, instead of making New Years resolutions, I identify new activities to try that will help me improve and maintain my health, meet new people, and take me out of my routine. This is

Love is Unlimited in Experience

The Vedas- (Vedic Sanskrit scriptures originating from ancient India) tell us that there are three kinds of love in this world. Where you take and do not give back in return. This type of 'love'

Flux & Flow

Yoga is to still the fluctuations of the mind. But what is it that makes the mind fluctuate exactly? I don't have all the answers but I can tell you, I for one spend a

‘The Secret of Change’

Does meditation actually work? I've asked myself this question multiple times before actually taking an interest in it, myself. It's a practice that sparks a lot of intrigue, but the purpose of it can be

A Little Yoga 101

History Yoga began as a physical practice that involved stretching and strengthening each and every muscle in the body, so that one would be able to sustain a seated position of meditation for as long

Sundays Over @ The Yoga Lounge

10am: Alignment-Based Yoga with Susan Tomorrow Susan will be leading this class and employing the use of chairs. Some people view props as almost a way of cheating, but it really is just a way

5 Yamas That the World Needs

The guidebook of classical, raja (royal) yoga, otherwise known as the Yoga Sutra, outlines the eight limbs of yoga. These so-called "limbs" are guidelines for leading a life of meaning and purpose. Pantanjali was the