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Every year, instead of making New Years resolutions, I identify new activities to try that will help me improve and maintain my health, meet new people, and take me out of my routine. This is
The Vedas- (Vedic Sanskrit scriptures originating from ancient India) tell us that there are three kinds of love in this world. Where you take and do not give back in return. This type of 'love'
Everyone is responsible for the thoughts that they think, for the space that they choose to mentally inhabit. We all have to own where it is that we are. And what we choose to hold
Does meditation actually work? I've asked myself this question multiple times before actually taking an interest in it, myself. It's a practice that sparks a lot of intrigue, but the purpose of it can be
History Yoga began as a physical practice that involved stretching and strengthening each and every muscle in the body, so that one would be able to sustain a seated position of meditation for as long
10am: Alignment-Based Yoga with Susan Tomorrow Susan will be leading this class and employing the use of chairs. Some people view props as almost a way of cheating, but it really is just a way
The guidebook of classical, raja (royal) yoga, otherwise known as the Yoga Sutra, outlines the eight limbs of yoga. These so-called "limbs" are guidelines for leading a life of meaning and purpose. Pantanjali was the
This is a fair question. I've yet to find a yoga studio that offers something along these lines, or something that is dedicated to the pelvic floor. Before I took this class I really didn't