Strength, Resilience and Pain

2017-01-24T11:10:01+00:00

Every year, instead of making New Years resolutions, I identify new activities to try that will help me improve and maintain my health, meet new people, and take me out of my routine. This is

Strength, Resilience and Pain 2017-01-24T11:10:01+00:00

Love is Unlimited in Experience

2016-04-03T19:46:55+00:00

The Vedas- (Vedic Sanskrit scriptures originating from ancient India) tell us that there are three kinds of love in this world. Where you take and do not give back in return. This type of 'love'

Love is Unlimited in Experience 2016-04-03T19:46:55+00:00

Revel in What the Universe Has to Offer You

2016-04-02T18:46:35+00:00

Everyone is responsible for the thoughts that they think, for the space that they choose to mentally inhabit. We all have to own where it is that we are. And what we choose to hold

Revel in What the Universe Has to Offer You 2016-04-02T18:46:35+00:00

Flux & Flow

2016-03-28T23:59:00+00:00

Yoga is to still the fluctuations of the mind. But what is it that makes the mind fluctuate exactly? I don't have all the answers but I can tell you, I for one spend a

Flux & Flow 2016-03-28T23:59:00+00:00

‘The Secret of Change’

2016-03-19T20:08:44+00:00

Does meditation actually work? I've asked myself this question multiple times before actually taking an interest in it, myself. It's a practice that sparks a lot of intrigue, but the purpose of it can be

‘The Secret of Change’ 2016-03-19T20:08:44+00:00

A Little Yoga 101

2016-03-13T19:06:54+00:00

History Yoga began as a physical practice that involved stretching and strengthening each and every muscle in the body, so that one would be able to sustain a seated position of meditation for as long

A Little Yoga 101 2016-03-13T19:06:54+00:00

Sundays Over @ The Yoga Lounge

2016-03-12T21:22:40+00:00

10am: Alignment-Based Yoga with Susan Tomorrow Susan will be leading this class and employing the use of chairs. Some people view props as almost a way of cheating, but it really is just a way

Sundays Over @ The Yoga Lounge 2016-03-12T21:22:40+00:00

5 Yamas That the World Needs

2016-03-12T17:58:45+00:00

The guidebook of classical, raja (royal) yoga, otherwise known as the Yoga Sutra, outlines the eight limbs of yoga. These so-called "limbs" are guidelines for leading a life of meaning and purpose. Pantanjali was the

5 Yamas That the World Needs 2016-03-12T17:58:45+00:00