gratitude

Sun Salutation A with Kristina

Happy Sunday Yogi’s and Yogini’s! Follow Kristina through a Sun Salutation A to conjure up your energy for the day! Do as many flows as desired and at the end think of three things you are thankful for! Spending 5 minutes each day to reflect on gratitude and thankfulness is proven to increase people’s level…

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Introducing Catherine P.!

  Catherine Pestl, BHSc, RYT, IBCLC is a Toronto-based yoga teacher who is grateful for the opportunities she has to learn and teach internationally. After finishing a degree in Health Sciences/Kinesiology, Catherine completed the RYT program in 2005 and studied advanced teacher training in Prenatal yoga at Esther Myers Yoga Studio in 2008. Catherine studied Mindfulness-based…

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Newsletter

June newsletter Which class is right for you?! Find out in our June newsletter by clicking on the link above. Our students may also keep up to date with our studio by following us on Facebook and Twitter https://www.facebook.com/TheYogaLoungeTO. Namaste, The Lounge

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